sauna goose

sauna THE
nordic way.

Welcome to Sauna Goose. 
A sauna experience influenced by Nordic traditions, featuring authentic wood-fired sauna group sessions. Choose either a guided Saunagus (sauna-goose) Session or go for a standard non-guided Standard Session.
Our pop-up sauna is located in the heart of Northcote, our lush urban yard offers a space for you to experience the combined health benefits of hot and cold therapy. Community is at the heart of what we do, bringing people together through the shared sauna experience.
We'll see you there,
Sauna Goose Team

sessions

*Exclusive Launch Pricing - memberships coming soon

$25

Sauna

Non-Guided communal Session: Offering a quiet, peaceful setting, this session provides a more introspective and personal experience. A closed-door policy maintains consistent heat throughout. It includes three 10-minute rounds in the sauna, each followed by a 10-minute break with the option of a cool plunge or shower.

$35

saunagus

Guided communal Session: Led by a sauna guide, this experience creates a meditative atmosphere using therapeutic essential oils and music. Towels are waved to intensify the steam, enriching the session. includes three 10-minute rounds in the sauna, each followed by a 10-minute break with optional cool plunge or shower.

what is saunagus?

Saunagus (pronounced sauna-goose) is a well-practiced ritual in modern-day Denmark, rooted in centuries of tradition. This Danish sauna experience is led by a sauna guide who integrates breath work and meditative guidance.
The session consists of three rounds of 10 minutes in the sauna, each followed by a 10-minute break with optional cold therapy, such as a cool plunge or shower. During each round, the sauna guide uses different essential oils for therapeutic effects, accompanied by soothing music. Towels are waved to vary the intensity of the steam, enhancing the overall experience.

our

pricing

FAQs

  • Email: hello@saunagoose.com
    Or Instagram: sauna.goose

  • Sauna Goose is located within a lust urban yard with cozy spots to sit and soak up some greenery. You can find us on Gadd St, Northcote:
    VIEW LOCATION

  • You can cancel your booking for a full refund or reschedule it, as long as you provide at least 12 hours' notice. This gives us time to rebook your spot. To make any changes, simply use the "Change/Cancel Appointment" link in your confirmation email.

  • Please try to arrive at least 10 minutes early to ensure a smooth start for everyone. If you do happen to arrive late after the first round has begun, you’ll need to wait until the second round to join.

  • Please bring two towels (one to sit on and one to dry off with), a water bottle, and bathers or water-friendly clothing. You may also choose to wear a traditional sauna hat, which helps keep you cool and protects your hair. Hats are available for purchase.

  • A sauna hat helps regulate your body temperature by protecting your head from the intense heat, allowing you to enjoy your sauna session for longer. Plus, it adds a traditional touch to the experience!

  • There is a small change room and a secure area to leave your belongings. Please note that there are no restroom facilities on the premises.

  • We’re committed to creating a welcoming, inclusive space for everyone. To help ensure everyone’s safety, there are some cases where sauna use may not be the best option. For example, we recommend that pregnant individuals, as well as those with heart conditions or other health concerns, avoid using the sauna. Additionally, children under 16 should be accompanied by a parent or guardian, and those under 12 aren’t permitted in the sauna. For more details, please refer to our waiver.