sauna goose

sauna THE
nordic way.

Welcome to Sauna Goose. 
A sauna experience influenced by Nordic traditions, featuring authentic wood-fired sauna group sessions. Choose either a guided Saunagus (sauna-goose) Session or go for a standard non-guided Standard Session.
Our pop-up sauna is located in the heart of Northcote, our lush urban yard offers a space for you to experience the combined health benefits of hot and cold therapy. Community is at the heart of what we do, bringing people together through the shared sauna experience.
We'll see you there,
Sauna Goose Team

sessions

*Exclusive Launch Pricing - memberships coming soon

$25

Sauna

Non-Guided communal Session: Offering a quiet, peaceful setting, this session provides a more introspective and personal experience. A closed-door policy maintains consistent heat throughout. It includes three 10-minute rounds in the sauna, each followed by a 10-minute break with the option of a cool plunge or shower.

$35

saunagus

Guided communal Session: Led by a sauna guide, this experience creates a meditative atmosphere using therapeutic essential oils and music. Towels are waved to intensify the steam, enriching the session. includes three 10-minute rounds in the sauna, each followed by a 10-minute break with optional cool plunge or shower.

what is saunagus?

Saunagus (pronounced sauna-goose) is a well-practiced ritual in modern-day Denmark, rooted in centuries of tradition. This Danish sauna experience is led by a sauna guide who integrates breath work and meditative guidance.
The session consists of three rounds of 10 minutes in the sauna, each followed by a 10-minute break with optional cold therapy, such as a cool plunge or shower. During each round, the sauna guide uses different essential oils for therapeutic effects, accompanied by soothing music. Towels are waved to vary the intensity of the steam, enhancing the overall experience.

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