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sauna
NON-GUIDED communal SESSION: OFFERING A QUIET, PEACEFUL SETTING, THIS SESSION PROVIDES A MORE INTROSPECTIVE AND PERSONAL EXPERIENCE. A CLOSED-DOOR POLICY MAINTAINS CONSISTENT HEAT THROUGHOUT. IT INCLUDES THREE 10-MINUTE ROUNDS IN THE SAUNA, EACH FOLLOWED BY A 10-MINUTE BREAK WITH THE OPTION OF A COOL PLUNGE OR SHOWER. max 10 people per session.
saunagus
GUIDED communal SESSION: LED BY A SAUNA guide, THIS EXPERIENCE CREATES A MEDITATIVE ATMOSPHERE USING THERAPEUTIC ESSENTIAL OILS AND MUSIC. The sauna master waves TOWELS around to INTENSIFY THE STEAM, ENRICHING THE SESSION. enjoy THREE 10-MINUTE ROUNDS IN THE SAUNA, EACH FOLLOWED BY A 10-MINUTE BREAK WITH THE OPTION OF A COOL PLUNGE OR SHOWER. max 10 people per session.
what to bring?
2x towels
One for drying and
one for sitting on
water bottle
Essential for keeping hydrated throughout
sauna hat
optional traditional
hat for heat regulation
what to wear
Swimwear or clothes that can get wet
gift vouchers
Saunagus and sauna session gift vouchers—print at home or grab a physical copy from our sauna in northcote. Click below to purchase >
Having issues booking your session?
Get in touch via email: hello@saunagoose.com
Or on instagram sauna.goose